Manage Stress & Avoid Burnout

✅ Take Short Breaks – Even 5 minutes of deep breathing helps reset your mind.
✅ Set Boundaries – It’s okay to say no when overwhelmed.
✅ Stay Connected – Talk to fellow caregivers for support.
✅ Practice Mindfulness – Try 10-minute guided meditations (apps like Headspace or Calm).

Physical Health Matters

💪 Stretch Daily – Prevent back pain with simple yoga poses.
🥗 Eat Nutritious Meals – Quick, healthy snacks like nuts, yogurt, or smoothies.
💤 Prioritize Sleep – Aim for 7-8 hours; naps help if nights are disrupted.

Emotional Wellbeing

📝 Journal Your Feelings – Writing reduces stress.
🎨 Creative Outlets – Try coloring, gardening, or music.
🆘 Ask for Help – Use respite care services when needed.